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	<title>Lessons On The Run</title>
	<link>http://www.iamsteveturner.com</link>
	<description>Treadmill thoughts and mindless daydreams</description>
	<lastBuildDate>Tue, 11 Oct 2011 10:57:22 +0000</lastBuildDate>
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		<title>Sprinting Into The Wind</title>
		<description><![CDATA[First thing I need to do today is say Happy Birthday to my wonderful daughter Kristin! I love you baby girl. Now on to the the long lost art of blogging. It seems I have been away far too long. Some say life is a marathon. I say life is a series of runs. Some [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/10/11/sprinting-into-the-wind/</link>
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		<title>WORK out your salvation</title>
		<description><![CDATA[Yesterday we talked about the physical work required to stay fit. Today I want to ask you how much work do you put in on the spiritual side of your life? I think that many of us just want to become more like Christ by osmosis. We eat, live, and breathe, and magically God transforms [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/07/21/work-out-your-salvation/</link>
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		<title>It&#8217;s Called A WORKout For A Reason</title>
		<description><![CDATA[So yesterday we talked about learning to control our food intake. Obviously, controlling the calories that go into our body is a major factor in keeping our weight under control. But just as important is making sure that we are also increasing our ability to burn through calories. If you want to be a success [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/07/20/its-called-a-workout-for-a-reason/</link>
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		<title>Getting Real About Our Weight</title>
		<description><![CDATA[Hope everyone is off to a great week! I thought I would spend just a few minutes on a topic that is hot in the news right now and yet seems to be dismissed by most of us. That topic is obesity. Recent reports put South Carolina in the number 8 position of the most [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/07/19/getting-real-about-our-weight/</link>
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		<title>Where Have I Been?</title>
		<description><![CDATA[Well, my apologies to those who read this blog on a regular basis! I have been missing in action for over a month now! As I approached vacation season, I just took a break I never came back from. To be honest, I was also a little over zealous about my ability to write every [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/07/18/where-have-i-been/</link>
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		<title>Fitness Tips To Keep You Going Strong</title>
		<description><![CDATA[Sorry I have been away for a few days. Life gets busy sometimes. In fact, I will probably slow down the pace of the blog a little over the next month. Expect to see 2-3 posts a week unless I can find some extra time. I promised some fitness tips last week so here comes [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/06/13/fitness-tips-to-keep-you-going-strong/</link>
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		<title>Make Sure You Are Eating This!</title>
		<description><![CDATA[Yesterday, we talked about diet and how it effects our overall fitness. Specifically the conversation was about the things that we need to eliminate or limit in our eating regimen. Today, let&#8217;s discuss some of the things you need to make sure you are eating and drinking on a regular basis to get you to [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/06/07/make-sure-you-are-eating-this/</link>
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		<title>More Than Exercise</title>
		<description><![CDATA[Well here we go on fitness week 2. I hope you had a great weekend, going after goals, staying disciplined, and growing stronger mentally, physically, and spiritually. A lot of times at the gym I run on a treadmill that faces the parking lot. I have been quite amused lately at the number of people [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/06/06/more-than-exercise/</link>
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		<title>There&#8217;s An App For That</title>
		<description><![CDATA[How can your smart phone help you in your chase for fitness? There are many Apps on the iphone (and I am sure other smart phones) that can help you get is shape and stay fit. Here are a few of my favorites and what they do. Itunes &#8211; By creating a workout playlist, you [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/06/03/theres-an-app-for-that/</link>
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		<title>Tips To Get to The Finish Line</title>
		<description><![CDATA[How can I help you get to the fitness finish line? Today I am going to throw a list of things that have worked for me and I think could work for you as well. The key to any tip is that they have to become personal. If you cannot own an idea for yourself, [...]]]></description>
		<link>http://www.iamsteveturner.com/2011/06/02/tips-to-get-to-the-finish-line/</link>
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